.: Testimonial - Susan B. 2/2/2009
I
can’t believe I let myself gain 80 pounds! I was overworked
and busy helping everyone but me. I saw this picture and
decided it was time once and for all. That’s when I found
a great trainer.
Steve was the key to accelerating fat loss and really adding
the muscle I needed. He is very knowledgeable about designing
and changing up routines so you don’t get bored and get
the best results. He has the perfect personality to be supportive,
yet knows just when to push you to the next level. He also
combines training with nutrition advice. I couldn’t do one
without the other, and it made a dramatic difference to
have coaching on both.
If you want to completely transform yourself and get in
shape once and for all, give Steve a call.
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.: Testimonial - Brenda F. 5/5/2009
Stephen Smith has been my personal trainer since September, 2008. As an
overweight, over 55 woman who had back surgery in 1992 and had both of her hips
replaced due to arthritis, exercise is not on my list of favorite things, but it is on my list of
necessary activities.
Although I took almost every kind of dance lesson as a young person and used to ride
horses even into my early 20s, my real “sport” when I was growing up was reading. My
career as a lawyer results in my having a very sedentary lifestyle.
If not for Steve, my only exercise would be lifting my briefcase, the laundry basket or a
20 pound turkey from the oven. Steve really urges me to strive to increase my
flexibility, endurance and strength. Although he pushes me to achieve greater heights,
he never forces me to perform any exercise which might cause me injury or exacerbate
my usual litany of aches and pains. Aware of my limitations and restrictions, Steve just
encourages me to be the best and do the best that I can. I actually feel a sense of
accomplishment when I finish a training session - that I have exercised and not passed
out or required CPR. As a bonus, I enjoy each session and have fun
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.: Testimonial - Josh N. .9/23/2009
Only July 7, 2007 I sustained a
compounded fracture in my right leg, breaking both the tibia and fibula. At the time I was on the UMBC Swimming
and Diving Team. I was referred to Steve at PPT and he helped me get back the strength in my right leg and in
doing so, compete in the following season. Since then my legs have become far stronger than they had been and
I have stayed with Steve as he constantly provides me with new and challenging workouts for my entire body. As a
current student and client, I would recommend Steve to anyone of any age looking to stay in or get in shape.
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