.: Fitness Training for You
I
work with
my clients on a daily or weekly basis depending on the schedule
they prefer.
The
Fitness center that I train at is Performance Private Training
(PPT). This gym does not require a membership, you pay only
for the training you choose.
9385
Gerwig Lane units A & B
Columbia, MD 21046
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.: Personal Fitness Training
Believe in
Steve approach to fitness:
1) Strength/resistance training- a proven method of changing and
reshaping the body; it also boosts the bodys fat-burning abilities
while improving joint health. I include strength traing in my
clients routines by using free weights, machines, and resistance
bands. I believe in strengthening the entire body.
2)Cardio- this improves the fuction of the heart, lungs, and blood
vessels. A good cardio program will increase the amount of oxygen
used by the body resulting in more calories burned. This leads
to an increase in energy and endurance and a decrease in stress
and body fat. After achieveing a basic level of cardio conditioning,
I teach my clients interval training. This is a specific method
of cardio training that is more challeging but more efficient
at improving fat burning; it also saves time and prevents my clients
from getting bored with cardio.
3)Eating Awareness- no diets!!!! You need to know the right types
of foods to eat and how to balance them properly. Eating can help
your body build muscle and burn fat.
4) Progression - you must challenge the body by gradually working
harder and harder. Pushing the same amoun of weights and walking
or running the same distance will cause you to plateau.
5)Consitancy
.: thank you!
Thank you
for visiting my web site. Please contact me at: stephensmithpt@yahoo.com to
discuss a training program for you.
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