.: Stephen Smith - Columbia,MD
-
A.C.E. certified Personal Fitness Trainer since august 2002
- 10 years of exercise experience
- I have worked in the fitness industry sine 1999
- CPR- certified (American Heart Association)
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Benefits of my Fitness Training Service
I will customize your workout sessions to identify your strengths
and weaknesses for overall improvement.
- Weight Loss Training
- Increase muscular strength and endurance
- Increase lean muscle mass
- Improve cardiovascular(heart,lungs,blood vessels) fitness
and endurance
- Improve total body balance and stability
- Increase energy
- Decrease stress
- Improve metabolism (fat burning) |
.: Columbia, MD
I
currently offer training at Performance Private Training in Columbia,
MD - a small, private, training-only, nonmembership gym.
This gym is conveniently loacted off of Snowden River Parkway
at:
9385 Gerwig Lane
Columbia, MD 21046
This
facility is more Private and Personal than many others that I
have worked with in the past. I aslo like the fact that it does
not require a contract for membership. My clients pay only for
the services that they prefer.
.: thank you!
Thank you
for visiting my web site. Please contact me at: stephensmithpt@yahoo.com to
discuss a training program for you.
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